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2 large eggs
½ cup panko bread crumbs
5 garlic cloves (2 finely grated, 3 thinly sliced)
1 teaspoon fennel seeds
½ teaspoon crushed red pepper
1 pound ground pork, beef, lamb or turkey
1½ teaspoons kosher salt (such as Diamond Crystal)
3 tablespoons extra-virgin olive oil
1 cup fregola or pearl couscous
1 bunch kale (any variety) or Swiss chard, stems removed, coarsely torn
3 cups chicken broth or water
2 tablespoons unsalted butter, cut into pieces
Lemon wedges, for serving
Parmesan, for serving
52 grams carbs; 200 milligrams cholesterol; 786 calories; 22 grams monosaturated fat; 5 grams polyunsaturated fat; 16 grams saturated fat; 47 grams fat; 5 grams fiber; 1193 milligrams sodium; 38 grams protein; 5 grams sugar
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Step 1
Crack the eggs in a large bowl and then lightly beat them using a fork. Add the panko, grated garlic, fennel seeds and crushed red pepper, and give it a stir. Let the panko mixture sit for 5 to 10 minutes to allow the bread crumbs to soak up the eggs. (This will make sure your meatballs stay light.) Add the ground meat, season with salt and use your hands to combine everything together. Using wet hands, roll the mixture into about 12 golfball-size rounds.
Step 2
Heat the olive oil in a large pot or Dutch oven over medium-high. Add the meatballs and cook, carefully turning every 2 to 3 minutes with tongs, until browned and crispy on all sides, about 10 minutes total (the meatballs will cook more later). Transfer to a large plate, leaving all that delicious fat in the pot.
Step 3
Meanwhile, cook the fregola in a medium pot of salted water until about 2 minutes shy of al dente. Reserve 1 cup pasta water, then drain.
Step 4
Return the pot with the reserved fat to medium heat and add the sliced garlic. Cook, stirring, until fragrant and softened, about 1 minute. Add the greens and stock, then season with salt and bring to a simmer. Return the meatballs to the pot and cook until the greens are tender and the meatballs are cooked through, 4 to 6 minutes.
Step 5
Add the fregola, butter and ¼ cup of the reserved pasta water. Simmer, stirring occasionally, until the fregola is al dente and the sauce comes together, 2 to 3 minutes. Add more pasta water as needed.
Step 6
Divide among bowls and finish with lemon juice and Parmesan.
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5 out of 5
32 user ratings
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Are with 1/2 beef and 1/2 lamb. Also homemade chicken broth. It was really delicious and a made a complete meal
This is delicious!! I used beef, lamb, and pork. The egg and panko trick- game changer.
Great dish-made the meatballs with ground Turkey. Flavors were perfect.
It’s called a panade. Moisten the bread crumbs with water or milk for ten minutes to soften before adding to the meat mixture.
Would orzo work as a substitute for the pasta in this dish?
Delicious and very satisfying.
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