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4 tablespoons tamari
2 tablespoons honey
2½ tablespoons toasted sesame oil, divided
2 large garlic cloves, thinly sliced
1 (8-ounce) package tempeh, cut into 1-inch cubes
3 cups (about 16 ounces) whole green beans
2 teaspoons sesame seeds (optional)
Cooked rice, for serving
37 grams carbs; 339 calories; 6 grams monosaturated fat; 6 grams polyunsaturated fat; 3 grams saturated fat; 16 grams fat; 4 grams fiber; 1020 milligrams sodium; 17 grams protein; 13 grams sugar
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Step 1
Whisk together the tamari, honey, ½ tablespoon sesame oil and sliced garlic in a small bowl. Add the sliced tempeh to the mixture, toss to coat, then set aside for 10 minutes.
Step 2
While the tempeh marinates, trim the ends of the green beans and then cut them in half.
Step 3
In a large nonstick skillet, heat the remaining 2 tablespoons sesame oil over medium heat. Once hot, use a slotted spoon to remove the tempeh from the marinade and add it to the pan. Sear on all sides until browned and caramel colored, 2 to 3 minutes. Add the green beans and cook, stirring frequently, until slightly softened and tender, about 5 minutes.
Step 4
Pour the marinade into the pan and continue sautéeing for another 2 to 4 minutes. Add the sesame seeds, if using, and toss to combine. Serve hot with rice.
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