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Green Bean and Tempeh Stir-Fry Recipe • 25 min
Kia Damon · 2026-06-29 · via NYT Cooking: Latest Recipes

Yield:4 servings

  • 4 tablespoons tamari

  • 2 tablespoons honey

  • 2½ tablespoons toasted sesame oil, divided

  • 2 large garlic cloves, thinly sliced

  • 1 (8-ounce) package tempeh, cut into 1-inch cubes

  • 3 cups (about 16 ounces) whole green beans 

  • 2 teaspoons sesame seeds (optional)

  • Cooked rice, for serving

Ingredient Substitution Guide

Nutritional analysis per serving (4 servings)

37 grams carbs; 339 calories; 6 grams monosaturated fat; 6 grams polyunsaturated fat; 3 grams saturated fat; 16 grams fat; 4 grams fiber; 1020 milligrams sodium; 17 grams protein; 13 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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  1. Step 1

    Whisk together the tamari, honey, ½ tablespoon sesame oil and sliced garlic in a small bowl. Add the sliced tempeh to the mixture, toss to coat, then set aside for 10 minutes. 

  2. Step 2

    While the tempeh marinates, trim the ends of the green beans and then cut them in half. 

  3. Step 3

    In a large nonstick skillet, heat the remaining 2 tablespoons sesame oil over medium heat. Once hot, use a slotted spoon to remove the tempeh from the marinade and add it to the pan. Sear on all sides until browned and caramel colored, 2 to 3 minutes. Add the green beans and cook, stirring frequently, until slightly softened and tender, about 5 minutes.

  4. Step 4

    Pour the marinade into the pan and continue sautéeing for another 2 to 4 minutes. Add the sesame seeds, if using, and toss to combine. Serve hot with rice.

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