Jerzy Gregorek (@TheHappyBody) is a 4x World Weightlifting Champion, co-founder of UCLA’s weightlifting team, and co-creator, with his wife Aniela, of the Happy Body program.
To fill out the form on Cerebral Palsy Research Project, visit tim.blog/cp.
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This episode is brought to you by:
The Most Incredible Transformation I’ve Ever Seen — Jerzy Gregorek on Autism, Cerebral Palsy, Coaching, and the Power of Micro-Progressions
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“I believe that everybody can improve. So it really doesn’t matter for me [if it’s] cerebral palsy or not. If it’s chronic fatigue, it can happen. If it’s fibromyalgia, the progress can happen.”
— Jerzy Gregorek
“[If] we exercise without mission or purpose or goals, we can exercise for 10 years and never change.”
— Jerzy Gregorek
“With cerebral palsy, I think that the focus is not athletic focus. The focus is to comfort them. So not really improve them … just to comfort them so they have the safe life and they are okay, I guess. That’s probably the difference here.”
— Jerzy Gregorek
“I saw the connection between the squat, the bench, the numbers, the words, the beliefs, and philosophy. I saw connections everywhere, and I created the challenges, the hard choices, every time, everywhere. For me, bench pressing, going from 100 pounds to 102 was not different than knowing what is 15 plus 17.”
— Jerzy Gregorek
“With cerebral palsy, they have different conditions, different beginnings. The most important [thing] is to find where is the beginning. Where to start is one of the major things because usually I think that we want too much. It’s not going to happen. So we need to find this very tiny thing.”
— Jerzy Gregorek
“We have to remember that we are facilitators. We are not really cultures that created the powerful human being. That powerful human being actually created themselves. And we have to create a place where it’s athletically aligned with athleticism and not care only.”
— Jerzy Gregorek
“[Tae Jin’s father and mother] were worrying all the time what will happen if they die, what will happen if something happened to them. Now they don’t have to worry anymore. Tae Jin is completely independent. He’s in college, for Christ’s sake! Just imagine that. And a lot of that, I believe, 100 percent, that can happen with everyone.”
— Jerzy Gregorek
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Want to hear the last time Jerzy was on the show? Listen to our conversation in which we discussed immigrating from Poland as a political refugee, the importance of flexibility, strength, speed, and posture at any age, winning in small increments, how an accidental introduction to weightlifting reclaimed Jerzy from three years of blackout alcoholism, The Happy Body program, the rusty hinge analogy, the three killers of happiness (sarcasm, complaining, and blaming), poetry as medicine for those who struggle with weight loss, Plato’s chariot allegory, and much more.
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