Soft robots can revolutionize several applications with high demands on dexterity and safety. When operating these systems, real-time estimation and control require fast and accurate models. However, prediction with first-principles (FP) models is slow, and learned black-box models have poor generalizability. Physics-informed machine learning offers excellent advantages here, but it is currently limited to simple, often simulated systems without considering changes after training. We propose physics-informed neural networks (PINNs) for articulated soft robots (ASRs) with a focus on data efficiency. The amount of expensive real-world training data is reduced to a minimum -- one dataset in one system domain. Two hours of data in different domains are used for a comparison against two gold-standard approaches: In contrast to a recurrent neural network, the PINN provides a high generalizability. The prediction speed of an accurate FP model is exceeded with the PINN by up to a factor of 467 at slightly reduced accuracy. This enables nonlinear model predictive control (MPC) of a pneumatic ASR. Accurate position tracking with the MPC running at 47 Hz is achieved in six dynamic experiments.