We develop a new approach for clustering non-spherical (i.e., arbitrary component covariances) Gaussian mixture models via a subroutine, based on the sum-of-squares method, that finds a low-dimensional separation-preserving projection of the input data. Our method gives a non-spherical analog of the classical dimension reduction, based on singular value decomposition, that, among several other applications, forms a key component of the celebrated spherical clustering algorithm of Vempala and Wang [VW04]. As applications, we obtain an algorithm to (1) cluster an arbitrary total-variation separated mixture of $k$ centered (i.e., zero-mean) Gaussians with $n\geq \operatorname{poly}(d) f(w_{\min}^{-1})$ samples and $\operatorname{poly}(n)$ time, and (2) cluster an arbitrary total-variation separated mixture of $k$ Gaussians with identical but arbitrary unknown covariance with $n \geq d^{O(\log w_{\min}^{-1})} f(w_{\min}^{-1})$ samples and $n^{O(\log w_{\min}^{-1})}$ time. Here, $w_{\min}$ is the minimum mixing weight of the input mixture, and $f$ does not depend on the dimension $d$. Our algorithms naturally extend to tolerating a dimension-independent fraction of arbitrary outliers. Before this work, the techniques in the state-of-the-art non-spherical clustering algorithms needed $d^{O(k)} f(w_{\min}^{-1})$ samples and time for clustering such mixtures. Our results may come as a surprise in the context of the $d^{Ω(k)}$ statistical query and sum-of-squares lower bounds [DKS17, DKPP24] for clustering non-spherical Gaussian mixtures. While these results are usually thought to rule out $d^{o(k)}$ cost algorithms for the problem, our results show that the lower bounds can in fact be circumvented for a remarkably general class of Gaussian mixtures.