In recent work on time-series prediction, Transformers and even large language models have garnered significant attention due to their strong capabilities in sequence modeling. However, in practical deployments, time-series prediction often requires operation in resource-constrained environments, such as edge devices, which are unable to handle the computational overhead of large models. To address such scenarios, some lightweight models have been proposed, but they exhibit poor performance on non-stationary sequences. In this paper, we propose $\textit{SWIFT}$, a lightweight model that is not only powerful, but also efficient in deployment and inference for Long-term Time Series Forecasting (LTSF). Our model is based on three key points: (i) Utilizing wavelet transform to perform lossless downsampling of time series. (ii) Achieving cross-band information fusion with a learnable filter. (iii) Using only one shared linear layer or one shallow MLP for sub-series' mapping. We conduct comprehensive experiments, and the results show that $\textit{SWIFT}$ achieves state-of-the-art (SOTA) performance on multiple datasets, offering a promising method for edge computing and deployment in this task. Moreover, it is noteworthy that the number of parameters in $\textit{SWIFT-Linear}$ is only 25\% of what it would be with a single-layer linear model for time-domain prediction. Our code is available at https://github.com/LancelotXWX/SWIFT.