Continual learning in multimodal large language models (MLLMs) aims to sequentially acquire knowledge while mitigating catastrophic forgetting, yet existing methods face inherent limitations: architecture-based approaches incur additional computational overhead and often generalize poorly to new tasks, rehearsal-based methods rely on storing historical data, raising privacy and storage concerns, and conventional regularization-based strategies alone are insufficient to fully prevent parameter interference. We propose Octopus, a two-stage continual learning framework based on History-Free Gradient Orthogonalization (HiFGO), which enforces gradient-level orthogonality without historical task data. Our proposed two-stage finetuning strategy decouples task adaptation from regularization, achieving a principled balance between plasticity and stability. Experiments on UCIT show that Octopus establishes state-of-the-art performance, surpassing prior SOTA by 2.14% and 6.82% in terms of Avg and Last.