We present the first systematic study of Sparse Autoencoders (SAEs) on video representations. Standard SAEs decompose video into interpretable, monosemantic features but destroy temporal coherence: hard TopK selection produces unstable feature assignments across frames, reducing autocorrelation by 36%. We propose spatio-temporal contrastive objectives and Matryoshka hierarchical grouping that recover and even exceed raw temporal coherence. The contrastive loss weight controls a tunable trade-off between reconstruction and temporal coherence. A systematic ablation on two backbones and two datasets shows that different configurations excel at different goals: reconstruction fidelity, temporal coherence, action discrimination, or interpretability. Contrastive SAE features improve action classification by +3.9% over raw features and text-video retrieval by up to 2.8xR@1. A cross-backbone analysis reveals that standard monosemanticity metrics contain a backbone-alignment artifact: both DINOv2 and VideoMAE produce equally monosemantic features under neutral (CLIP) similarity. Causal ablation confirms that contrastive training concentrates predictive signal into a small number of identifiable features.