Do reasoning models have "Aha!" moments? Prior work suggests that models like DeepSeek-R1-Zero undergo sudden mid-trace realizations that lead to accurate outputs, implying an intrinsic capacity for self-correction. Yet, it remains unclear whether such intrinsic shifts in reasoning strategy actually improve performance. Here, we study mid-reasoning shifts and instrument training runs to detect them. Our analysis spans 1M+ reasoning traces, hundreds of training checkpoints, three reasoning domains, and multiple decoding temperatures and model architectures. We find that reasoning shifts are rare, do not become more frequent with training, and seldom improve accuracy, indicating that they do not correspond to prior perceptions of model insight. However, their effect varies with model uncertainty. Building on this finding, we show that artificially triggering extrinsic shifts under high entropy reliably improves accuracy. Our results show that mid-reasoning shifts are symptoms of unstable inference behavior rather than an intrinsic mechanism for self-correction.