1. Movement: My day begins at 6.45 am with my daughters, before school, following which it’s non-negotiable time set aside for movement — a session with my personal trainer or time on the treadmill, and then stretching. This keeps me grounded and energised.
2. Restorative: Food is a source of nourishment and balance. My diet follows ayurvedic principles such as eating seasonal, freshly cooked meals prepared with ghee instead of oil, and syncing consumption with my circadian rhythm. Warm, cooked food is easier to digest and deeply grounding. Mindful eating is not restrictive, it is restorative.
3. Music: My taste in music is quite eclectic. I enjoy almost every genre, except perhaps hard rock or heavy metal. Lately, I have been revisiting Sade’s old collection. Her music has a grounding, soulful rhythm that slows me down and allows space for reflection.
4. Lights out: Evenings — I consciously slow the pace. Bedtime rituals with my daughters — stories, laughter, and shared moments help us all transition from the day’s busyness to stillness. It’s lights out by 10 pm.
5. Consistency: Balance is found in everyday consistency — a morning workout, mindful meals, good music, quality sleep. When practised regularly, these small rituals nurture body and mind.
(Tara Singh Vachani is Executive Chairperson, Antara Senior Care, and Vice-Chairperson of Max India Limited)
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Published on December 29, 2025