Journal, a new iPhone app available today, helps users reflect and practice gratitude through journaling, which has been shown to improve wellbeing. With Journal, users can capture and write about everyday moments and special events in their lives, and include photos, videos, audio recordings, locations, and more to create rich memories. On-device machine learning provides private, personalized suggestions to inspire journal entries, and customizable notifications help users develop their writing habits. With the new Journaling Suggestions API, third-party journaling apps can also suggest moments for users to write about. Journal and the Journaling Suggestions API are available with the release of iOS 17.2.

With Journal, it’s easy to get started by logging a simple text entry, or adding rich details like photos, videos, locations, or audio recordings to add more context. It’s just as easy to add content like a news article, music, or a podcast from other apps by bringing it into the Journal app and writing about it. Users can browse past entries, bookmark them, or filter for details like photos, workouts, places, and more. Scheduled notifications can help make journaling a consistent practice.