Apple Fitness+ kicks off the new year with its biggest lineup of programming, bringing users more ways to stay active and mindful in 2025. The service introduces a progressive strength training program designed to take the guesswork out of putting together the perfect routine, along with a conditioning program for pickleball — one of the world’s fastest-growing sports. A new workshop-style yoga program helps users improve their skills with popular peak poses, while a breath meditation program supports managing stress, boosting energy, and enhancing focus. The Artist Spotlight series features more of music’s biggest stars, including Janet Jackson, Coldplay, Bruno Mars, and Kendrick Lamar, while new Time to Walk episodes feature Adam Scott, Rita Ora, Daddy Yankee, Tiffany Haddish, and others. Alex Wong, celebrated choreographer and dancer, leads an exclusive dance workout takeover.

“Fitness+ is designed to support everyone’s unique fitness and wellness journey, providing welcoming and motivating workouts, meditations, and programs that make it easy to stay active and mindful,” said Jay Blahnik, Apple’s vice president of Fitness Technologies. “From workouts that can boost power and precision for pickleball, to breath meditations that help relieve stress, along with Artist Spotlight sessions featuring iconic hits, and an exciting collaboration with Strava, Fitness+ has something to inspire, motivate, and help everyone feel their best in 2025.”

The new Introduction to Breath Meditation program teaches powerful, easy-to-follow techniques for managing stress, boosting energy, and enhancing focus. Users can choose from five 10-minute meditations — like belly, box, and ocean breathing — to relax, recharge, or refocus. Additionally, Breath is now a theme within Fitness+, bringing the total to 12 unique meditation themes, including Calm, Sleep, and Sound. These themes make it even simpler for users to find meditation practices that suit their lifestyle.

Fitness+ is collaborating with Strava, the app for active people, to bring a new integration to the Strava experience, and a special offer to Strava subscribers. With the enhanced integration, when members share a Fitness+ workout to Strava, the Strava app will now display rich details — including the episode image, episode number, music genre, trainer name, and metrics — to track their fitness journey and share with their community on Strava. New and existing Strava subscribers can also redeem up to three months of Fitness+ at no cost, and take advantage of the largest library of 4K Ultra High Definition fitness and wellness content in the world, with over 6,500 workouts and meditations across 12 workout types to support their training.¹ Additionally, celebrated athletes from the Strava community will join the Fitness+ trainer team as special guests in workouts throughout the year.

• Apple Fitness+ is available as a subscription service for $9.99 (U.S.) per month or $79.99 (U.S.) per year, and can be shared with up to five other family members.

• Fitness+ is included in the Apple One Premier plan, which, where available, also gives customers access to Apple Music, Apple TV+, Apple Arcade, Apple News+, and iCloud+ with 2TB of storage, and can be shared with up to five other family members.

• Fitness+ is available in Australia, Austria, Brazil, Canada, Colombia, France, Germany, Indonesia, Ireland, Italy, Malaysia, Mexico, New Zealand, Portugal, Russia, Saudi Arabia, Spain, Switzerland, the UAE, the U.K., and the U.S.

• Three months of Apple Fitness+ are included for customers who purchase Apple Watch Series 4 or later, iPhone 11 or later, iPad (9th generation) or later, iPad Air (5th generation) or later, iPad mini (6th generation) or later, 11-inch iPad Pro (3rd generation) or later, 12.9-inch iPad Pro (5th generation) or later, Apple TV HD, or Apple TV 4K (2nd generation). One month of Fitness+ is included for all other new subscribers.

• Apple Fitness+ requires iPhone 8 or later with iOS 16.1 or later, or Apple Watch Series 3 or later with watchOS 7.2 or later paired with iPhone 6s or later with iOS 14.3 or later.

• The new integration of Fitness+ workouts in the Strava app requires the latest version of the Strava app, and iPhone running iOS 18.2. Strava users with an Apple Watch will need to update to watchOS 11.2.