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UPDATE April 15, 2021
Fitness+ is also expanding its team of world-class trainers, introducing a new Yoga and Mindful Cooldown trainer, Jonelle Lewis, in addition to welcoming current Fitness+ trainer Anja Garcia to the HIIT team. Additionally, for those closing their rings with walking workouts, Jane Fonda — iconic actor, producer, author, and activist — will share inspiring stories, photos, and a few of her favorite songs in the next episode of Time to Walk in honor of Earth Day.

Workouts for Pregnancy, Older Adults, and Beginners

Workouts for Older Adults help users stay active at any age with a focus on strength, flexibility, balance, coordination, and mobility. Led by Fitness+ trainer Molly Fox, this series includes eight workouts where Molly is joined by Gregg Cook for Strength, Dustin Brown for Yoga, Bakari Williams for Core, and Jhon Gonzalez for Dance. Many of the workouts are done with a light dumbbell or just bodyweight, and others show modifications with a chair or against the wall. The workouts are all 10 minutes long and can be done on their own or with other Fitness+ workouts, using the modifications users learn in this program when needed.1

Time to Walk with Jane Fonda

Starting on April 19, and in honor of Earth Day, an episode of Time to Walk featuring Jane Fonda will be available. The actor, producer, author, and activist talks about standing up to her fears and the power of taking action to fight climate change. Time to Walk is an inspiring new audio walking experience on Apple Watch for Fitness+ subscribers. It was created to encourage users to walk more often and reap the benefits of one of the healthiest activities in the world. Each original Time to Walk episode invites users to immerse themselves in a walk with an influential and interesting person — such as Wanda Sykes, Anthony Ramos, Dolly Parton, Shawn Mendes, Uzo Aduba, and Draymond Green — as they share thoughtful and meaningful stories, photos, and music.
  • Apple Fitness+ is available in Australia, Canada, Ireland, New Zealand, the UK, and the US.
  • Three months of Apple Fitness+ are included for customers who purchase Apple Watch Series 3 or later, and one month of Fitness+ is included for existing Apple Watch users.2 
  • Fitness+ is available as a subscription service for $9.99 (US) per month or $79.99 (US) per year.
  • Fitness+ can be shared among up to six family members for the same price, making it easy for other Apple Watch users in the household to enjoy the service. 
  • Fitness+ is included in the Apple One Premier plan, which, where available, also gives customers access to Apple Music, Apple TV+, Apple Arcade, Apple News+, and 2TB of iCloud storage for $29.95 per month, and can be shared among up to six family members. 
  • Fitness+ requires Apple Watch Series 3 or later paired with iPhone 6s or later, or iPhone SE, with watchOS 7.2 or later and iOS 14.3 or later.
  • Time to Walk requires AirPods or other Bluetooth headphones paired with Apple Watch. 
  • For Apple Watch customers who use a wheelchair, Time to Walk becomes Time to Walk or Push, and users can choose between a walking workout or a wheelchair pushing workout.

Images of New Apple Fitness+ Workouts, Trainers, and Time to Walk Guest

  1. Check with a healthcare provider before starting any exercise program.
  2. This extended trial is available for a limited time.