惯性聚合 高效追踪和阅读你感兴趣的博客、新闻、科技资讯
阅读原文 在惯性聚合中打开

推荐订阅源

L
LangChain Blog
V
V2EX
爱范儿
爱范儿
freeCodeCamp Programming Tutorials: Python, JavaScript, Git & More
Martin Fowler
Martin Fowler
OSCHINA 社区最新新闻
OSCHINA 社区最新新闻
Apple Machine Learning Research
Apple Machine Learning Research
WordPress大学
WordPress大学
有赞技术团队
有赞技术团队
宝玉的分享
宝玉的分享
Last Week in AI
Last Week in AI
让小产品的独立变现更简单 - ezindie.com
让小产品的独立变现更简单 - ezindie.com
罗磊的独立博客
小众软件
小众软件
Vercel News
Vercel News
博客园 - 司徒正美
阮一峰的网络日志
阮一峰的网络日志
V
Visual Studio Blog
J
Java Code Geeks
P
Proofpoint News Feed
MongoDB | Blog
MongoDB | Blog
B
Blog
美团技术团队
量子位

www.telegraph.co.uk for the latest news from the UK and around the world.

Marlborough racing tips and best bets for today's races World Cup 2026: Everything you need to know Telegraph Fantasy Football tips: Game Week 38 Microwave pea and ham risotto County Championship 2026, Division 1: live scoreboards County Championship 2026, Division 2, week 1: live scoreboards Live event | The Daily T podcast: On the Road I wanted to switch my broadband provider. I had no idea what I was signing myself up for Rory McIlroy surges six clear and sets Masters record after stunning display The best nightlife in Bilbao | Telegraph Travel The best things to do in Bilbao | Telegraph Travel Bath break Northampton hearts on one of European club rugby’s great nights Unknown disease kills five in Burundi Seabass with spring vegetables and vermouth en papillote Salt-baked Jersey Royals with asparagus, leeks, radishes and sauce gribiche The best plays and musicals in London (and beyond) to book in 2026 Trump’s war in Iran sends US petrol prices soaring - latest updates Crunchy carrot and cabbage salad with a peanut dressing Chinese-style chicken and egg fried rice Leeks, goat’s cheese and spelt salad with lemon and elderflower Amazon is ending support for pre-2013 Kindles: What to do if you’re affected Rory McIlroy in share of Masters lead after picking up where he left off Five essential things to know before you board a Disney Cruise Line ship | Telegraph Travel Ollie Watkins on verge of Villa greatness after sending Thomas Tuchel World Cup reminder Trafficked animals more likely to share pathogens with humans, says study From lockdown to Los Angeles: the rise and rise of South Sudan's blind footballers World economy faces growth shock, IMF warns Droughts driving spread of drug-resistant infections, research shows Liverpool refuse to wave white flag against, but don’t bet on another famous comeback Chipotle-griddled chicken with avocado, chorizo, quinoa and lime creme fraiche
Fish-finger sandwiches with pickled-onion mayonnaise
Diana Henry · 2026-05-28 · via www.telegraph.co.uk for the latest news from the UK and around the world.

Homemade fish-fingers are worth the effort here for a sumptuous and stacked sandwich

Fish-finger sandwiches with pickled-onion mayo
Boost your lunchtime sandwich with this bumper filling Credit: Haarala Hamilton

The Telegraph's award-winning cookery writer

Diana Henry is the Telegraph’s much-loved cookery writer. She shares recipes each week, for everything from speedy family dinners to special menus that friends will remember for months. She is also a regular broadcaster on BBC Radio 4, and her journalism and recipe books, including Simple and How to Eat a Peach, are multi-award-winning. A mother of two sons, Diana can satisfy even the fussiest of eaters.   

See more

Published

You need thick pieces of haddock or cod fillet for this so that you can get fish-finger-shaped chunks – the tail end is no good. A really good bloomer, or flavoursome soft white bread, is best.

Overview

Prep time
15 mins

Cook time
10 mins

Serves
6

Ingredients

For the mayonnaise
  • 375g good mayonnaise (bought or home-made)
  • 75g pickled onions, drained and roughly chopped
  • 3 tbsp parsley, finely chopped
For the fish fingers:
  • 1kg white fish fillets (haddock or cod), skin removed
  • 2 large eggs, lightly beaten
  • 100g plain flour, seasoned with salt and pepper
  • 250g white breadcrumbs
  • Groundnut or olive oil, for shallow-frying
To serve:
  • Good white bread and butter
  • Baby gem leaves

Method

Step

Stir 375g mayonnaise, 75g drained and chopped pickled onions, and 3 tbsp finely chopped parsley together, then taste for seasoning. Keep it in the fridge, covered, if you’re making this in advance.

Step

Cut 1kg white fish fillets with the skin removed into fish-finger sized pieces, rubbing your hand over the surface to check for any little bones that might still be there. Season each piece.

Step

Put the 2 large lightly beaten eggs, 100g plain flour seasoned with salt and pepper, and 250g white breadcrumbs separately on three plates. Dip each piece of fish in the flour, then the egg, then the breadcrumbs. Set them on a baking sheet as you go, ready to cook.

Step

Heat some oil in a frying pan over a medium heat until a breadcrumb sizzles and turns golden-brown when dropped into it. Put the fish fingers into the pan, in batches if you have to, and fry for 2-3 minutes on each side, or until they are crispy, golden and cooked through. Remove them as they are cooked with a slotted spoon and transfer to a double layer of kitchen paper. Blot the excess oil.

Step

Lightly butter slices of bread – enough for six sandwiches – and spread on some of the mayo. Add the baby gem and fish fingers, and slice each person’s sandwich in half to serve.