Electrolyte drinks are everywhere — from gyms to influencer routines — but are they actually healthy, or just overhyped? In this explainer, Sneha Mordani from India Today speaks with health expert Deepta Nagpal to uncover the truth behind these popular hydration drinks.  Electrolytes like sodium, potassium, and magnesium help your body recover after intense workouts, heavy sweating, or dehydration caused by illness. But here’s the catch — most people don’t need them daily.  Overusing electrolyte drinks can lead to bloating, cramps, headaches, and even serious issues like high blood pressure and kidney strain. Plus, many packaged options are loaded with sugar and unnecessary calories.  We also break down the key difference between ORS (Oral Rehydration Solution) and flavored electrolyte drinks — and why they’re not the same. So what should you actually drink for daily hydration? And when are electrolytes truly necessary?