We propose reflection pattern modulation-aided reconfigurable intelligent surface (RPM-RIS)-assisted cell-free massive multiple-input-multiple-output (CF-mMIMO) schemes for green uplink transmission. In our RPM-RIS-assisted CF-mMIMO system, extra information is conveyed by the indices of the active RIS blocks, exploiting the joint benefits of both RIS-assisted CF-mMIMO transmission and RPM. Since only part of the RIS blocks are active, our proposed architecture strikes a flexible energy \emph{vs.} spectral efficiency (SE) trade-off. We commence with introducing the system model by considering spatially correlated channels. Moreover, we conceive a channel estimation scheme subject to the linear minimum mean-square error (MMSE) constraint, yielding sufficient information for the subsequent signal processing steps. Then, upon exploiting a so-called large-scale fading decoding (LSFD) scheme, the uplink signal-to-interference-and-noise ratio (SINR) is derived based on the RIS ON/OFF statistics, where both maximum ratio (MR) and local minimum mean-square error (L-MMSE) combiners are considered. By invoking the MR combiner, the closed-form expression of the uplink SE is formulated based only on the channel statistics. Furthermore, we derive the total energy efficiency (EE) of our proposed RPM-RIS-assisted CF-mMIMO system. Additionally, we propose a chaotic sequence-based adaptive particle swarm optimization (CSA-PSO) algorithm to maximize the total EE by designing the RIS phase shifts. Finally, our simulation results demonstrate that the proposed RPM-RIS-assisted CF-mMIMO architecture strikes an attractive SE \emph{vs.} EE trade-off, while the CSA-PSO algorithm is capable of attaining a significant EE performance gain compared to conventional solutions.