We consider a system of several collocated nodes sharing a time slotted wireless channel, and seek a MAC (medium access control) that (i) provides low mean delay, (ii) has distributed control (i.e., there is no central scheduler), and (iii) does not require explicit exchange of state information or control signals. The design of such MAC protocols must keep in mind the need for contention access at light traffic, and scheduled access in heavy traffic, leading to the long-standing interest in hybrid, adaptive MACs. Working in the discrete time setting, for the distributed MAC design, we consider a practical information structure where each node has local information and some common information obtained from overhearing. In this setting, "ZMAC" is an existing protocol that is hybrid and adaptive. We approach the problem via two steps (1) We show that it is sufficient for the policy to be "greedy" and "exhaustive". Limiting the policy to this class reduces the problem to obtaining a queue switching policy at queue emptiness instants. (2) Formulating the delay optimal scheduling as a POMDP (partially observed Markov decision process), we show that the optimal switching rule is Stochastic Largest Queue (SLQ). Using this theory as the basis, we then develop a practical distributed scheduler, QZMAC, which is also tunable. We implement QZMAC on standard off-the-shelf TelosB motes and also use simulations to compare QZMAC with the full-knowledge centralized scheduler, and with ZMAC. We use our implementation to study the impact of false detection while overhearing the common information, and the efficiency of QZMAC. Our simulation results show that the mean delay with QZMAC is close that of the full-knowledge centralized scheduler.