We prove that in any $\mathbb{Z}^n$-periodic triangulation of $\mathbb{R}^n$ the number of $\mathbb{Z}^n$-orbits of $n$-dimensional simplices is at least the tensor rank of the $n$th determinant tensor. The latter is known to be at least $\frac{n^{n-1}}{(n-1)!}$, which is approximately $\frac{e^n}{\sqrt{2πn}}$ for large $n$. The triangulation is not assumed to be geometric, meaning that its simplices can be ``curved''. We also provide lower bounds for general spaces. A simplicial cell complex is a CW-complex glued out of simplices with the attaching maps being simplicial embeddings; this notion generalizes simplicial complexes. We prove that if $X$ is a simplicial cell complex with cohomological classes $α_i\in H^{d_i}(X;\mathbb{Z}_2)$ satisfying \[ α_1 \smile α_2 \smile \ldots \smile α_n \neq 0, \] then $X$ has at least $2^n$ simplices of dimension $d_1+d_2+\ldots+d_n$. In particular, a simplicial cell complex homeomorphic to $\mathbb{R} P^n$, $\mathbb{C} P^n$, or $(S^2)^n$, has at least $2^n$ top-dimensional simplices. A crystallization of a manifold is a simplicial cell complex homeomorphic to this manifold and having the least possible number of vertices. We give a short explicit construction of a crystallization and a triangulation of $\mathbb{R}^n/\mathbb{Z}^n$ with $n+1$ and $2^{n+1}-1$ vertices, resp. Triangulations with this many vertices were described before and no smaller triangulation is known.