We describe an explicit basis for the $\operatorname{SU}(2)$-invariant space of the exterior power $\wedge_{2k} \mathbb{C}^{2m}$ via the combinatorics of plane partitions. In quantum chemistry, this is the space of spin adapted quantum states of an electronic system with $m$ spin orbitals and $k$ electron pairs. We construct our basis by identifying the invariant space with an Artinian commutative ring called the excitation ring. We compute a Gröbner basis and enumerate its standard monomials via an explicit bijection to Dyck paths counted by the Narayana numbers.