We prove that the maximum eigenvalue of the (both signed and unsigned) Laplacian of level $k$ Kikuchi graph of any graph $G$ with $m$ edges is at most $m+k$. This confirms four recent conjectures of Apte, Parekh, and Sud. As applications, we obtain that tensor products of one and two qubit product states achieve an approximation ratio of $5/8$ for Quantum Max Cut and $5/7$ for the XY Hamiltonian. Moreover, combining our bounds with the algorithms analyzed by Apte, Parekh, and Sud, yields efficient algorithms achieving an approximation ratio of $0.614$ for Quantum Max Cut and $0.674$ for the XY Hamiltonian. Finally, we also make modest progress on Brouwer's conjecture and improve Lew's bound on the sum of the top-$k$ eigenvalues of a Graph Laplacian.