Extremal ideals are a class of square-free monomial ideals which dominate and determine many algebraic invariants of powers of all square-free monomial ideals. For example, the $r^{th}$ power ${\mathcal{E}_q}^r$ of the extremal ideal on $q$ generators has the maximum Betti numbers among the $r^{th}$ power of any square-free monomial ideal with $q$ generators. In this paper we study the combinatorial and geometric structure of the (minimal) free resolutions of powers of square-free monomial ideals via the resolutions of powers of extremal ideals. Although the end results are algebraic, this problem has a natural interpretation in terms of polytopes and discrete geometry. Our guiding conjecture is that all powers ${\mathcal{E}_q}^r$ of extremal ideals have resolutions supported on their Scarf simplicial complexes, and thus their resolutions are as small as possible. This conjecture is known to hold for $r \leq 2$ or $q \leq 4$. In this paper we prove the conjecture holds for $r=3$ and any $q\geq 1$ by giving a complete description of the Scarf complex of ${\mathcal{E}_q}^3$. This effectively gives us a sharp bound on the betti numbers and projective dimension of the third power of any square-free momomial ideal. For large $i$ and $q$, our bounds on the $i^{th}$ betti numbers are an exponential improvement over previously known bounds. We also describe a large number of faces of the Scarf complex of ${\mathcal{E}_q}^r$ for any $r,q \geq 1$.