We present a graph-theoretic characterisation of when a quantum spin model admits an exact solution via a mapping to free parafermions. Our characterisation is based on the concept of a frustration graph, which represents the commutation relations between Weyl operators of a Hamiltonian. We show that a quantum spin system has an exact free-parafermion solution if its frustration graph is an oriented indifference graph. Further, we show that if the frustration graph of a model can be dipath oriented via switching operations, then the model is integrable in the sense that there is a family of commuting independent set charges. Additionally, we establish an efficient algorithm for deciding whether this is possible. Our characterisation extends that given for free-fermion solvability. Finally, we apply our results to solve three qudit spin models.