We present the convergence rates of synchronous and asynchronous Q-learning for average-reward Markov decision processes, where the absence of contraction poses a fundamental challenge. Existing non-asymptotic results overcome this challenge by either imposing strong assumptions to enforce seminorm contraction or relying on discounted or episodic Markov decision processes as successive approximations, which either require unknown parameters or result in suboptimal sample complexity. In this work, under a reachability assumption, we establish optimal $\widetilde{O}(\varepsilon^{-2})$ sample complexity guarantees (up to logarithmic factors) for a simple variant of synchronous and asynchronous Q-learning that samples from the lazified dynamics, where the system remains in the current state with some fixed probability. At the core of our analysis is the construction of an instance-dependent seminorm and showing that, after a lazy transformation of the Markov decision process, the Bellman operator becomes one-step contractive under this seminorm.