A new \emph{spanner} construction algorithm is presented, working under the \emph{LOCAL} model with unique edge IDs. Given an $n$-node communication graph, a spanner with a constant stretch and $O (n^{1 + \varepsilon})$ edges (for an arbitrarily small constant $\varepsilon > 0$) is constructed in a constant number of rounds sending $O (n^{1 + \varepsilon})$ messages whp. Consequently, we conclude that every $t$-round LOCAL algorithm can be transformed into an $O (t)$-round LOCAL algorithm that sends $O (t \cdot n^{1 + \varepsilon})$ messages whp. This improves upon all previous message-reduction schemes for LOCAL algorithms that incur a $\log^{Ω(1)} n$ blow-up of the round complexity.