OluKai
Sandals are the ultimate summer shoe. But if you've ever tried to get your steps in while wearing a pair, you know how sore your feet can become.
Whether you're traveling or enjoying a local adventure, you need a comfortable and supportive sandal (bonus points if they're also stylish).
E! connected with board-certified podiatrist Dr. David Laurino to find out what the best sandals for walking are.
The key issue with sandals is that they aren't built for walking long distances, says Dr.Laurino. Often, your feet have to work overtime in order to keep the sandal on and in place.
"This recruits muscles you don't normally use, shortens your stride into a shuffle and causes fatigue to travel up to the arch, Achilles, knees and lower back," he explains.
According to Dr. Laurino, "A comfortable walking sandal solves this problem by holding your foot so your foot can stop doing the shoes job."
Here are a 5 expert-approved tips to keep in mind when shopping for comfortable and supportive sandals.
According to Dr. Laurino, these are best sandal styles if you're looking for a pair that won't leave your feet sore after walking long distances:
Similar to the OOFOS pair above, Dr. Laurino recommends these slides for lazy recovery days because of their built-in orthotic footbed with dynamic memory foam cushioning to relieve soreness.
"For a sport/multitasking sandal the Teva Hurricane XLT2 has a strap over the toes plus an ankle strap so you're not clenching to keep it on. It also has a cushioned contoured footbed and a deep-tread outsole. It works well in both dry and wet conditions making it ideal for travel."
This sandal from expert-approved brand Vionic blends style and comfort. It delivers chic comfort thanks to stabilizing straps, arch support, contoured cushioning, and a deep heel cup.
This sandal from expert-approved brand Vionic blends style and comfort. It delivers chic comfort thanks to stabilizing straps, arch support, contoured cushioning, and a deep heel cup.
"For cushioning and recovery-style comfort OOFOS or Kuru recovery slides absorb impact well and have a contoured arch-supportive footbed. They're great for after a workout or an all-day-on-your-feet day."
Similar to the OOFOS pair above, Dr. Laurino recommends these slides for lazy recovery days because of their built-in orthotic footbed with dynamic memory foam cushioning to relieve soreness.
"For patients with plantar fasciitis the Vionic Tide II is often recommended. It has a deep heel cup, built-in medial arch support and an APMA Seal of Acceptance."
"If you want something dressier that still walks well look to brands like Naot, Finn, or Clarks. They have built in arch support and cushioning into a less sporty silhouette and offer wide widths."
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