Current Multimodal Sentiment Analysis (MSA) and Emotion Recognition in Conversations (ERC) methods based on pre-trained language models exhibit two primary limitations: 1) Once trained for MSA and ERC tasks, these pre-trained language models lose their original generalized capabilities. 2) They demand considerable computational resources. As the size of pre-trained language models continues to grow, training larger multimodal sentiment analysis models using previous approaches could result in unnecessary computational cost. In response to this challenge, we propose \textbf{M}ultimodal \textbf{S}entiment Analysis and \textbf{E}motion Recognition \textbf{Adapter} (MSE-Adapter), a lightweight and adaptable plugin. This plugin enables a large language model (LLM) to carry out MSA or ERC tasks with minimal computational overhead (only introduces approximately 2.6M to 2.8M trainable parameters upon the 6/7B models), while preserving the intrinsic capabilities of the LLM. In the MSE-Adapter, the Text-Guide-Mixer (TGM) module is introduced to establish explicit connections between non-textual and textual modalities through the Hadamard product. This allows non-textual modalities to better align with textual modalities at the feature level, promoting the generation of higher-quality pseudo tokens. Extensive experiments were conducted on four public English and Chinese datasets using consumer-grade GPUs and open-source LLMs (Qwen-1.8B, ChatGLM3-6B-base, and LLaMA2-7B) as the backbone. The results demonstrate the effectiveness of the proposed plugin. The code will be released on GitHub after a blind review.