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IrishExaminer.com

Six supplements you can take to slow the signs of ageing Hotel review: Perfect country escapism in Wexford spot that houses Kevin Dundon’s cookery studio Minute-by-minute live updates from Tipperary v Cork in the Munster SHC Patrick Horgan: The art of the freetaker and why teams need them for success Daniel Kinahan arrested in Dubai: 'Clock ticking' to extradite him to Ireland Páirc Uí Chaoimh emerges as potential new site for Cork Event Centre ‘We promise you sister, we will get the justice you deserve,’ Scarlett Faulkner funeral told Moya Brennan remembered at funeral as ‘First Lady of Celtic music’ 'I didn’t realise you could get pension at 35': Connacht GAA chiefs wise to 'pensioner' try-on What a difference a day makes: Eurovision singer Tommy Swarbrigg on his hearing loss journey Seán Kelly: Time to spread the love and move Liam MacCarthy around When I was diagnosed with testicular cancer at 30 it was taboo to talk about genitals Is Ronan Curran right? Do Cork need more help from their pundits? Ben O'Connor: 'I love going up to Thurles. This is what we've been training for' Brookwood: 'Whopper' €1.595m Cork family home set in 78 acres of hidden woodland Cork Luas: Schools and sports clubs face compulsory purchase orders as preferred route revealed Sex defies the years: Why you don't have to lose access to intimacy as you age Jennifer Horgan: We have set a new standard for what angry men can achieve. It's terrifying Team news: TJ in for Cats, McCarthy on Tipp bench, Kelly starts for Clare, Walsh gets Cork nod Question of Taoiseach's departure as Fianna Fáil leader 'more serious than it has ever been' Ayu founder Suzie O'Neill: 'I failed my Leaving. Mum said, ‘you love makeup, why don’t you do that?’' Ronan O'Gara: Things have deteriorated... 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It's that you decide when they go Restaurant review: Clare eatery offers a meal as comforting as an old country pub As it happened: Cork beat Limerick in Munster SFC quarter-final A pristine 'modern country' style home in Cork City for €440,000 'If you've lived in the North, you'll recognise the sticking plaster approach to issues' The scourge of fly-tipping: How illegal dumping is defacing Cork’s countryside My Childhood with Marty Morrissey: 'My father always said no son of his would fight for America' Late goals see Cork stun Galway to claim Ladies Football league title Protest at Whitegate refinery in Cork officially stood down; Cabinet to meet on Sunday Wedding of the Week: Dreamy destination do for well-travelled Kerry couple People will die unless fuel protests end urgently — Fuels for Ireland CEO McIlroy falters, Lowry surges to set up thrilling Masters final round Womens Six Nations: England over-power Ireland in tournament opener 'Disappointed' Limerick players out to make statement on the pitch, insists Coleman Man arrested after allegedly damaging US military aircraft at Shannon Airport Yellow thunderstorm warning issued for Cork, Kerry and Waterford The photographers capturing final moments: How baby loss charity supports grieving families McIlroy’s formula for Augusta prep: School run, fly to Augusta and home for dinner Aintree punter's £100,000 National bet pays Maximus dividends Diary of a Gen Z Student: Technology fatigue is real — here's what a screen detox taught me This Ladysbridge house is a charming look at costal living with village convenience Five Late Late Show talking points, from Fergal Keane to The Young Offenders Irish drivers turn to electric vehicles as fuel costs soar amid oil supply disruption Shane Lowry: 'I felt like I did a lot of good things and my attitude was great' My life with magician Gerard Kearney: Barry Keoghan asked me for tips while researching a role Brendan Courtney on the late Hugh Wallace: 'Every time I’m driving to a shoot, I talk to him' Joe McNamee: We have to bring alternative voices into the big tent of Irish food Health threats advisory group hears of 'unacceptable' patient risks from fuel protests Patrick Kelly: Cork face delicate balancing act between rotation and risk against Limerick Walking with McIlroy for his latest masterpiece: defending champion takes historic lead Cost of Living: Why Cork shoppers are driving miles for cheaper food and bulk bargains Garda water cannon arrives in Cork as fuel protests declared 'national exceptional event' Justin Rose in the hunt as Masters poised for thrilling weekend Woman killed in Togher house fire named locally
This €250 longevity supplement created by Irish dermatologists is designed to reverse ageing
Sally Foran · 2026-06-25 · via IrishExaminer.com

According to the co-founder of Ireland’s Institute of Dermatologists, Professor Caitríona Ryan, the future of beauty is internal: “The skin is a window into our overall health and there’s no point in botox or other treatments, if you’re not looking after your skin.”

Having taken skin supplements myself since turning 40, I’m always interested in new innovations in the category, and this month marks an exciting time for consumers as two Irish dermatologists are bringing a longevity supplement to market.

Developed by consultant dermatologists Professor Caitríona Ryan and Professor Nicola Ralph, alongside healthcare entrepreneur Conor Murphy, ID Formulas markets itself as a science-led longevity supplement designed to support healthy ageing and overall wellbeing.

The supplement, priced at €250 a month, is taken in two parts, an Omega-3 soft gel capsule and a powder that’s mixed with water.

At the heart of the formula — the result of six years of clinical and translational research — is the Longevity Synergy Matrix, a patent-pending framework comprising 32 active ingredients selected and dosed to work across multiple health markers.

Professor Ryan said the supplement came about as she was “constantly being asked” what anti-ageing supplement she’d recommend on social media.

“I wanted to be reactive rather than proactive,” she added.

What exactly is in it?

“We put in every ingredient over the counter that can counter the signs of ageing,” Prof Ryan says (though she notes they left out pre-or probiotics, as “everyone’s microbiome is different and it could [have] destabilised the formulation”). This includes;

  • Nicotinamide (500mg): A precursor to NAD+, essential for mitochondrial function, DNA repair and energy metabolism.
  • Resveratrol (250mg): A polyphenol that has been studied for its antioxidant properties and potential role in supporting healthy ageing pathways.
  • Astaxanthin (6mg): A naturally occurring antioxidant that may help protect the skin and eyes from oxidative stress.
  • Coenzyme Q10 (Ubiquinone): Integral to mitochondrial energy production and cellular function.
  • Quercetin: A plant flavonoid studied for its antioxidant and anti-inflammatory properties.
  • MSM (Methylsulfonylmethane): Commonly used in supplements designed to support skin, hair and connective tissue health. The remaining 27 ingredients include Marine Collagen Peptides, Creatine Monohydrate and Omega-3 fatty acids.

Asked what visible differences customers can expect to see if they add the product to their skincare regime, Prof Ryan said “a reduction in transepidermal water loss, a reduction in wrinkling and fine lines, and the skin will look more radiant and hydrated”.

The team is currently awaiting DNA epigenetic test results to confirm whether the supplements can truly claim to reverse signs of biological ageing, but Ryan says the results from their pilot study showed “an average biological age reversal of 5.2 years over 12 weeks”.

A tie-in with wearable health and fitness tracker Whoop, will allow customers of both to track the supplement and see for themselves its effects on the app’s key metrics, such as strain, recovery and sleep.

It’s a fascinating look at where the beauty industry might be going, but as always, the basics remain the most important.

“At the very forefront, we should be doing things that cost nothing,” Prof Ryan says. “A good nights sleep, a good diet, reducing stress, exercising and not smoking or drinking too much alcohol.”

Three other supplements we love

Perfectil Original

Perfectil Original, €37, Meaghers Pharmacy
Perfectil Original, €37, Meaghers Pharmacy

Designed to support normal skin, hair and nails, each tablet contains over 20 micronutrients, including biotin, riboflavin, and niacin which contribute to the maintenance of normal skin, along with zinc and selenium, which contribute to the maintenance of normal hair and nails. Housed in a convenient one-a-day supplement.

  • €37, Meaghers Pharmacy

Revive Active Collagen Complex

Revive Active Collagen Complex, €59.94, Boots
Revive Active Collagen Complex, €59.94, Boots

Meticulously formulated with 10 active ingredients to support skin, hair, and nails from within. Each daily serving delivers a powerful blend of essentials, including 8,500mg of Marine Collagen Peptides, Hyaluronic Acid, Vitamin C and Biotin, working together to help support glowing, radiant skin, nourished, healthy looking hair, strong, resilient nails and healthy gums and teeth.

  • €59.94, Boots

Procydin

Procydin, €19.95, Evergreen
Procydin, €19.95, Evergreen

A premium daily antioxidant supplement designed to support healthy ageing and wellbeing from the inside out. Made from the seeds of Vitis vinifera grapes, the formula is naturally rich in oligomeric proanthocyanidins (OPCs) — powerful plant compounds increasingly recognised for their role in supporting collagen formation, circulation and protecting cells from oxidative stress. Combined with vitamins C and E, Procydin also supports the body’s natural defence systems and overall vitality.

  • €19.95, Evergreen

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