Though it’s still quite cold in many regions of the U.S., spring has officially sprung, bringing a much-needed change in seasons after a long, dreary winter. However, with this seasonal shift often comes sleep disruptions. While you might blame doomscrolling or late-night texting as the culprit, your poor sleep score might have more complex reasoning. […] The post 7 Sneaky Reasons You’re Not Sleeping (No, It’s Not the Phone) appeared first on VICE .