We study the problem of residual error estimation for matrix and vector norms using a linear sketch. Such estimates can be used, for example, to quickly assess how useful a more expensive low-rank approximation computation will be. The matrix case concerns the Frobenius norm and the task is to approximate the $k$-residual $\|A - A_k\|_F$ of the input matrix $A$ within a $(1+ε)$-factor, where $A_k$ is the optimal rank-$k$ approximation. We provide a tight bound of $Θ(k^2/ε^4)$ on the size of bilinear sketches, which have the form of a matrix product $SAT$. This improves the previous $O(k^2/ε^6)$ upper bound in (Andoni et al. SODA 2013) and gives the first non-trivial lower bound, to the best of our knowledge. In our algorithm, our sketching matrices $S$ and $T$ can both be sparse matrices, allowing for a very fast update time. We demonstrate that this gives a substantial advantage empirically, for roughly the same sketch size and accuracy as in previous work. For the vector case, we consider the $\ell_p$-norm for $p>2$, where the task is to approximate the $k$-residual $\|x - x_k\|_p$ up to a constant factor, where $x_k$ is the optimal $k$-sparse approximation to $x$. Such vector norms are frequently studied in the data stream literature and are useful for finding frequent items or so-called heavy hitters. We establish an upper bound of $O(k^{2/p}n^{1-2/p}\operatorname{poly}(\log n))$ for constant $ε$ on the dimension of a linear sketch for this problem. Our algorithm can be extended to the $\ell_p$ sparse recovery problem with the same sketching dimension, which seems to be the first such bound for $p > 2$. We also show an $Ω(k^{2/p}n^{1-2/p})$ lower bound for the sparse recovery problem, which is tight up to a $\mathrm{poly}(\log n)$ factor.