Classical Markov Chain Monte Carlo methods have been essential for simulating statistical physical systems and have proven well applicable to other systems with many degrees of freedom. Motivated by the statistical physics origins, Chen, Kastoryano, and Gilyén [CKG23] proposed a continuous-time quantum thermodynamic analogue to Glauber dynamics that is (i) exactly detailed balanced, (ii) efficiently implementable, and (iii) quasi-local for geometrically local systems. Physically, their construction resembles the dissipative dynamics arising from weak system-bath interaction. In this work, we give an efficiently implementable discrete-time counterpart to any continuous-time quantum Gibbs sampler. Our construction preserves the desirable features (i)-(iii) while does not decrease the spectral gap. Also, we give an alternative highly coherent quantum generalization of detailed balanced dynamics that resembles another physically derived master equation, and propose a smooth interpolation between this and earlier constructions. Moreover, we show how to make earlier Metropolis-style Gibbs samplers (which estimate energies both before and after jumps) exactly detailed balanced. We study generic properties of all constructions, including the uniqueness of the fixed point, the (quasi-)locality of the resulting operators. Finally, we prove that the spectral gap of our new highly coherent Gibbs sampler is constant at high temperatures, thereby it mixes fast. We hope that our systematic approach to quantum Glauber and Metropolis dynamics will lead to widespread applications in various domains.