The constructive Lovász Local Lemma has become a central tool for designing efficient distributed algorithms. While it has been extensively studied in the classic LOCAL model that uses unlimited bandwidth, much less is known in the bandwidth-restricted CONGEST model. In this paper, we present bandwidth- and time-efficient algorithms for various subclasses of LLL problems, including a large class of subgraph sampling problems that are naturally formulated as LLLs. Lastly, we use our LLLs to design efficient CONGEST algorithms for coloring sparse and triangle-free graphs with few colors. These coloring algorithms are exponentially faster than previous LOCAL model algorithms.