We show that $n = Ω(rd/\varepsilon^2)$ copies are necessary to learn a rank $r$ mixed state $ρ\in \mathbb{C}^{d \times d}$ up to error $\varepsilon$ in trace distance. This matches the upper bound of $n = O(rd/\varepsilon^2)$ from prior work, and therefore settles the sample complexity of mixed state tomography. We prove this lower bound by studying a special case of full state tomography that we refer to as projector tomography, in which $ρ$ is promised to be of the form $ρ= P/r$, where $P \in \mathbb{C}^{d \times d}$ is a rank $r$ projector. A key technical ingredient in our proof, which may be of independent interest, is a reduction which converts any algorithm for projector tomography which learns to error $\varepsilon$ in trace distance to an algorithm which learns to error $O(\varepsilon)$ in the more stringent Bures distance.