The Data Drop #024
You take 20,000 breaths a day. Most of them you never notice. What if you did just 30 of them on purpose?
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1 minute · 6 breaths per minute · 6 breaths total
1:00
0 / 6 breaths
Based on coherent breathing at 6 BPM. Sources: Stanford School of Medicine (Cell Reports Medicine, 2023), Navy Medicine, American Lung Association.
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Sources: Stanford School of Medicine · Cell Reports Medicine (2023) · Navy Medicine · American Lung Association · PMC/NIH
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