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A Thousand Dots, Breathing
Sheets Works · 2026-03-31 · via The Data Drop

The Data Drop #024

You take 20,000 breaths a day. Most of them you never notice. What if you did just 30 of them on purpose?

Scroll

Breathe with the dots

1 minute · 6 breaths per minute · 6 breaths total

1:00

0 / 6 breaths

Based on coherent breathing at 6 BPM. Sources: Stanford School of Medicine (Cell Reports Medicine, 2023), Navy Medicine, American Lung Association.

The Data Drop

A new interactive data story, every two weeks. Free.

Sources: Stanford School of Medicine · Cell Reports Medicine (2023) · Navy Medicine · American Lung Association · PMC/NIH
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