Linear bandits have become a cornerstone of online learning and sequential decision-making, providing solid theoretical foundations for balancing exploration and exploitation. Within this domain, matrix sketching serves as a critical component for achieving computational efficiency, especially when confronting high-dimensional problem instances. The sketch-based approaches reduce per-round complexity from $Ω(d^2)$ to $O(dl)$, where $d$ is the dimension and $l<d$ is the sketch size. However, this computational efficiency comes with a fundamental pitfall: when the streaming matrix exhibits heavy spectral tails, such algorithms can incur vacuous \textit{linear regret}. In this paper, we revisit the regret bounds and algorithmic design for sketch-based linear bandits. Our analysis reveals that inappropriate sketch sizes can lead to substantial spectral error, severely undermining regret guarantees. To overcome this issue, we propose Dyadic Block Sketching, a novel multi-scale matrix sketching approach that dynamically adjusts the sketch size during the learning process. We apply this technique to linear bandits and demonstrate that the new algorithm achieves \textit{sublinear regret} bounds without requiring prior knowledge of the streaming matrix properties. It establishes a general framework for efficient sketch-based linear bandits, which can be integrated with any matrix sketching method that provides covariance guarantees. Comprehensive experimental evaluation demonstrates the superior utility-efficiency trade-off achieved by our approach.