We consider the problem of approximating a $d \times d$ covariance matrix $M$ with a rank-$k$ matrix under $(\varepsilon,δ)$-differential privacy. We present and analyze a complex variant of the Gaussian mechanism and obtain upper bounds on the Frobenius norm of the difference between the matrix output by this mechanism and the best rank-$k$ approximation to $M$. Our analysis provides improvements over previous bounds, particularly when the spectrum of $M$ satisfies natural structural assumptions. The novel insight is to view the addition of Gaussian noise to a matrix as a continuous-time matrix Brownian motion. This viewpoint allows us to track the evolution of eigenvalues and eigenvectors of the matrix, which are governed by stochastic differential equations discovered by Dyson. These equations enable us to upper bound the Frobenius distance between the best rank-$k$ approximation of $M$ and that of a Gaussian perturbation of $M$ as an integral that involves inverse eigenvalue gaps of the stochastically evolving matrix, as opposed to a sum of perturbation bounds obtained via Davis-Kahan-type theorems. Subsequently, again using the Dyson Brownian motion viewpoint, we show that the eigenvalues of the matrix $M$ perturbed by Gaussian noise have large gaps with high probability. These results also contribute to the analysis of low-rank approximations under average-case perturbations, and to an understanding of eigenvalue gaps for random matrices, both of which may be of independent interest.