Developing a universal and versatile embodied intelligence system presents two primary challenges: the critical embodied data bottleneck, where real-world data is scarce and expensive, and the algorithmic inefficiency of existing methods, which are resource-prohibitive. To address these limitations, we introduce Deliberate Practice Policy Optimization (DPPO), a metacognitive ``Metaloop'' training framework that dynamically alternates between supervised fine-tuning (competence expansion) and reinforcement learning (skill refinement). This enables automatic weakness identification and targeted resource allocation, specifically designed to maximize learning efficiency from sparse, finite data. Theoretically, DPPO can be formalised as a unified preference-learning framework. Empirically, training a vision-language embodied model with DPPO, referred to as Pelican-VL 1.0, yields a 20.3% performance improvement over the base model and surpasses open-source models at the 100B-parameter scale by 10.6%. We are open-sourcing both the models and code, providing the first systematic framework that alleviates the data and resource bottleneck and enables the community to build versatile embodied agents efficiently.