Machine unlearning in foundation models (e.g., language and vision transformers) is essential for privacy and safety; however, existing approaches are unstable and unreliable. A widely used strategy, the gradient difference method, applies gradient descent to retained data while performing gradient ascent on forgotten data. When combined with cross-entropy, this procedure can trigger the unbounded growth of weights and gradients, degrading both forgetting and retention. We provide a theoretical framework that explains this failure by showing how ascent destabilizes optimization in transformer feedforward MLP layers. Guided by this insight, we propose *Bounded Parameter-Efficient Unlearning*, which stabilizes LoRA-based fine-tuning by applying bounded functions to MLP adapters. This controls the weight dynamics during ascent and enables reliable convergence. We validate the approach on Vision Transformer class deletion on CIFAR-100, where GD+Sine is the only evaluated method to achieve both high forget quality and model utility across ViT-B/16, ViT-L/14, and DeiT-S architectures, and demonstrate generality on language-model benchmarks (TOFU, TDEC, MUSE) across architectures from 22M to 8B parameters, achieving improved forgetting while preserving utility.