Critic-free methods like GRPO reduce memory demands by estimating advantages from multiple rollouts but tend to converge slowly, as critical learning signals are diluted by an abundance of uninformative samples and tokens. To tackle this challenge, we propose the \textbf{Dynamic Dual-Level Down-Sampling (D$^3$S)} framework that prioritizes the most informative samples and tokens across groups to improve the efficient of policy optimization. D$^3$S operates along two levels: (1) the sample-level, which selects a subset of rollouts to maximize advantage variance ($\text{Var}(A)$). We theoretically proven that this selection is positively correlated with the upper bound of the policy gradient norms, yielding higher policy gradients. (2) the token-level, which prioritizes tokens with a high product of advantage magnitude and policy entropy ($|A_{i,t}|\times H_{i,t}$), focusing updates on tokens where the policy is both uncertain and impactful. Moreover, to prevent overfitting to high-signal data, D$^3$S employs a dynamic down-sampling schedule inspired by curriculum learning. This schedule starts with aggressive down-sampling to accelerate early learning and gradually relaxes to promote robust generalization. Extensive experiments on Qwen2.5 and Llama3.1 demonstrate that integrating D$^3$S into advanced RL algorithms achieves state-of-the-art performance and generalization while requiring \textit{fewer} samples and tokens across diverse reasoning benchmarks. Our code is added in the supplementary materials and will be made publicly available.