Periodicity is a fundamental characteristic of time series data and has long played a central role in forecasting. Recent deep learning methods strengthen the exploitation of periodicity by treating patches as basic tokens, thereby improving predictive effectiveness. However, their efficiency remains a bottleneck due to large parameter counts and heavy computational costs. This paper provides, for the first time, a clear explanation of why patch-level processing is inherently inefficient, supported by strong evidence from real-world data. To address these limitations, we introduce a phase perspective for modeling periodicity and present an efficient yet effective solution, PhaseFormer. PhaseFormer features phase-wise prediction through compact phase embeddings and efficient cross-phase interaction enabled by a lightweight routing mechanism. Extensive experiments demonstrate that PhaseFormer achieves state-of-the-art performance with around 1k parameters, consistently across benchmark datasets. Notably, it excels on large-scale and complex datasets, where models with comparable efficiency often struggle. This work marks a significant step toward truly efficient and effective time series forecasting. Code is available at this repository: https://github.com/neumyor/PhaseFormer_TSL