Despite hundreds of millions of parameters, transformer training trajectories evolve within only a few coherent directions. We introduce Spectral Edge Dynamics (SED) to quantify this structure: a rolling-window SVD of parameter updates reveals a sharp boundary -- the spectral edge -- between coherent optimization directions and stochastic noise, identified via the maximum consecutive singular value ratio $σ_k / σ_{k+1}$. Across a 51M-parameter TinyStories model (4 seeds) and GPT-2 124M under distribution shift, the spectral edge exhibits a universal three-phase pattern (rise, plateau, collapse). The effective signal rank adapts to task complexity ($k^* = 2$ at 51M, $k^* = 3$ at 124M), and the directional coupling between spectral geometry and validation loss reverses with window size -- a lag flip reflecting the timescale of trajectory integration. Johnson--Lindenstrauss projection to $d = 10W$ dimensions (e.g., $d = 100$ for $W = 10$) preserves the spectral gap within $5.7\%$, making the framework applicable to models of arbitrary scale. In companion work, the same spectral geometry provides early-warning signals of grokking -- predicting generalization $600$--$1{,}700$ steps before it occurs across modular arithmetic, Dyck languages, and the SCAN benchmark.