惯性聚合 高效追踪和阅读你感兴趣的博客、新闻、科技资讯
阅读原文 在惯性聚合中打开

推荐订阅源

Vercel News
Vercel News
博客园 - 司徒正美
大猫的无限游戏
大猫的无限游戏
Last Week in AI
Last Week in AI
V
Visual Studio Blog
阮一峰的网络日志
阮一峰的网络日志
小众软件
小众软件
宝玉的分享
宝玉的分享
Apple Machine Learning Research
Apple Machine Learning Research
美团技术团队
WordPress大学
WordPress大学
博客园 - 聂微东
人人都是产品经理
人人都是产品经理
罗磊的独立博客
The Cloudflare Blog
V
V2EX
月光博客
月光博客
有赞技术团队
有赞技术团队
Y
Y Combinator Blog
钛媒体:引领未来商业与生活新知
钛媒体:引领未来商业与生活新知
让小产品的独立变现更简单 - ezindie.com
让小产品的独立变现更简单 - ezindie.com
GbyAI
GbyAI
博客园 - 【当耐特】
T
Tailwind CSS Blog

Forbes - Business

Pickleball Slam 4 Preview — History Of The Event And Behind The Scenes Prep With The Players How To Get Masters 2027 Tickets Lottery Dates And Odds ‘Malcolm In The Middle: Life’s Still Unfair’ Is Likely A Wrap For Show Tony Gonzales, Eric Swalwell Will Resign Following Sexual Misconduct Allegations Suspect In Sam Altman Molotov Attack Charged With Attempted Murder Today’s Wordle #1760 Hints And Answer For Tuesday, April 14 Dan Orlovsky Compares Ty Simpson To Brock Purdy, Names Surprising NFC Contender As Fit For 2026 NFL Draft Prospect IndyCar’s Chip Ganassi Racing, OpenAI Hope For ‘Competitive Advantage’ Shingles Altered Achilles Rehab For Pacers Star Tyrese Haliburton, But He’s Back On The Court NYT Pips Today: Hints, Answers And Walkthrough For Tuesday, April 14 LVMH Founder Bernard Arnault’s Fortune Falls $50 Billion This Year Inter Miami CF Kicks Off New Era For South Florida Soccer In Nu Stadium IndyCar’s AJ Foyt Racing Hires Toby Sowery As Reserve Driver IndyCar’s Chip Ganassi Racing Goes Green With Green Sports Alliance Rory McIlroy Claims Second Straight Masters Title At Augusta Rockets Claim Fifth Seed In West Today’s Wordle #1759 Hints And Answer For Monday, April 13 NYT Pips Today: Hints, Answers And Walkthrough For Monday, April 13 Design Details In ‘The Drama’ Delve Deep Into Character AEW Dynasty 2026 Results, Winners And Live Updates On April 12 Former Dodgers Infielder, 3-Time MLB All-Star And Champion, Dies After Cancer Battle Townsend And Wild Secure Double Golds At Pro Pickleball Association Australia Moreton Bay Los Angeles Dodgers Prospect James Tibbs III Is Tearing Up Triple-A Hungary’s Authoritarian Orban—Boosted By Trump—Loses. European Leaders Celebrate. Review: Blackbraid Delivers Exteme Metal Masterclass To Dublin, Ireland Colorado Is Emerging As An Energy Innovation Hub U.S. Military Ships In Strait of Hormuz Violate Ceasefire, Iran Warns (Live Updates) Rosé’s All-Time Sales Chart Record Has Been Beaten IC3 Report Reveals Surge In Cryptocurrency Investment Scams The Top Contenders For The 2026 NCAA Gymnastics All-Around Title
If You Think Inner Transformation Is Beyond Your Reach, S...
Dr. Shaoqing Sun · 2026-05-06 · via Forbes - Business
Unrecognizable Young Man Resting Sitting At Workplace Indoor

Inner transformation can begin with a simple moment of awareness.

getty

Recently, I wrote a book titled From Burnout to Bliss where I share my story of being a burned-out CEO who was ego-driven and ultimately reshaped my inner life into one where I now have peace and contentment.

As I've shared my story with others, sometimes people will come up to me and say, “Dr. Sun, your life sounds great now, but I can't do what you did. Your journey isn't my journey, and I feel like it's beyond my reach.”

Perhaps you've had these same thoughts. You've read or listened to a story of a personal transformation, and you think, “Well, that's great; that works for them, but I don't see how that could work for me.”

If you’ve ever had that thought, I understand the skepticism. When you’re overwhelmed, stressed, or just trying to keep the lights on, inner work can sound like a luxury purchase you can’t afford.

But recognized that the belief that transformation is “for other people” is itself a mental habit. And like any habit, it can be rewired.

The “Beyond My Reach” Story Is Still a Story

I’m not a monk, and I’m not interested in converting anyone to a religion. I’m a scientist and business builder who spent decades operating from a place of intensity, control, and performance.

So when someone tells me, “I can’t do it,” I don’t hear a truth. I hear a nervous system and a brain protecting the familiar.

The mind does this for a reason. Uncertainty feels unsafe, and your ego prefers a predictable struggle over an unfamiliar freedom. That’s why you might admire someone else’s calm and also reject it in the same sentence. The way out is not blind belief; it is evidence gained through practice.

In leadership, you likely already understand this. You wouldn’t say, “Strategic thinking is beyond my reach,” and then stop learning. No, you practice and build capability. To this point, Forbes contributor Scott Hutcheson wrote a piece on “three-pipe thinking”—the idea of stepping back from urgency to gain clarity and make better decisions. Inner work is the same. It’s a capability built through repetition, reflection, and small experiments in daily life.

You Need a New Micro-Response

The biggest misunderstanding I see is that people assume transformation requires a dramatic life change. Sometimes it does, but most of the time, it begins with a micro-response. One moment where you would normally react, and you notice that you’re reacting.

If you can do that once a day, you are already changing. The old identity (the reactive one) is no longer automatic one hundred percent of the time. A new identity (the aware one) is being installed.

This is also why I like the comfort zone conversation. Not because I’m trying to push people into discomfort for its own sake, but because growth always requires some level of “new.”

In business, you already know this. The market punishes comfort, and your competitors don’t care that your old way used to work. As one Forbes article notes, several tips you can utilize include starting with small pattern disruptions, building tolerance for uncertainty, and making change less threatening.

You don’t have to overhaul your calendar. You only have to practice one micro-disruption and pause before you respond.

When I began, I didn’t carve out an hour. I practiced in the moments that were already there—waiting for a meeting to start, walking to my car, reading a difficult email. Those small moments became my training ground.

A Starting Point You Can Actually Trust

Now let me translate that into “real life.”

For the next seven days, don’t chase enlightenment. Don’t chase perfection. Don’t even chase calm. Just do this: once a day, pause for ten seconds and label your inner state.

“I’m aware I’m rushing.” “I’m aware I’m tense.” “I’m aware I’m trying to control.” “I’m aware I’m afraid.”

From there, do not judge yourself or try to fix your situation. Just practice awareness. At the end of seven days, you will have proof that the “beyond my reach” story is not who you are. It is something you have. And the moment you can observe it, you’re already beyond it.