Learning symbolic music representations, especially disentangled representations with probabilistic interpretations, has been shown to benefit both music understanding and generation. However, most models are only applicable to short-term music, while learning long-term music representations remains a challenging task. We have seen several studies attempting to learn hierarchical representations directly in an end-to-end manner, but these models have not been able to achieve the desired results and the training process is not stable. In this paper, we propose a novel approach to learn long-term symbolic music representations through contextual constraints. First, we use contrastive learning to pre-train a long-term representation by constraining its difference from the short-term representation (extracted by an off-the-shelf model). Then, we fine-tune the long-term representation by a hierarchical prediction model such that a good long-term representation (e.g., an 8-bar representation) can reconstruct the corresponding short-term ones (e.g., the 2-bar representations within the 8-bar range). Experiments show that our method stabilizes the training and the fine-tuning steps. In addition, the designed contextual constraints benefit both reconstruction and disentanglement, significantly outperforming the baselines.