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Comments for The Blog of Author Tim Ferriss

The “Divine Leaf” with 8,000+ Years of Use — Exploring the Many Benefits of Coca with Dr. Andrew Weil and Wade Davis (#871) - The Blog of Author Tim Ferriss Has AI Already Killed How-To Nonfiction? Sales Trends, My Personal Data, and What It Might Mean for the Future - The Blog of Author Tim Ferriss Dr. Keith Baar, UC Davis — Simple Exercises That Can Repair Tendons (Tennis Elbow, etc.), Collagen Fact vs. Fiction, Isometrics vs. Eccentrics, JAK Inhibitors, Growth Hormone vs. IGF-1, The Anti-RICE Protocol, and How to Use Load as an Anti-Inflammatory (#797) - The Blog of Author Tim Ferriss Comment on Pavel: 80/20 Powerlifting and How to Add 110+ Pounds to Your Lifts by Merlin Death by 1,000 Compromises: How to Tap Into Founder Mode - The Blog of Author Tim Ferriss Comment on Has AI Already Killed How-To Nonfiction? Sales Trends, My Personal Data, and What It Might Mean for the Future by David Kadavy Where Are You Still Using Single-Ply? How to Lose 100 Pounds on The Slow-Carb Diet – Real Pics and Stories Has AI Already Killed How-To Nonfiction? Sales Trends, My Personal Data, and What It Might Mean for the Future - The Blog of Author Tim Ferriss Max Levchin, PayPal and Affirm — The Path from The Soviet Union to Building Multi-Billion Dollar Companies (Plus: Real-World Socialism vs. Capitalism) (#869) - The Blog of Author Tim Ferriss Tim’s Founder Kitchen — From Brainstorm to the President’s Office in Two Months (Featuring Jake Becraft, Strand Therapeutics) (#868) - The Blog of Author Tim Ferriss On The Importance of Desperate Customers - The Blog of Author Tim Ferriss Sami Inkinen of Virta Health — Reversing Type 2 Diabetes, Rowing 2,750 Miles, and Lessons from Fixing Metabolic Health in 100,000+ People (#866) - The Blog of Author Tim Ferriss The Practice of Self-Inquiry: 10 Questions for People Who Are Too Hard on Themselves The Tim Ferriss Show Transcripts: The Random Show, Couch Edition! — Supplements, Hummingbirds, Cock Rings, Optimizing Mitochondria, Breathing and Balance Training, Cool Grip-Strength Tools, and More (#858) How I Beat Lyme Disease with The Ketogenic Diet — Science, How-To Protocols, and 10+ Years of Zero Symptoms The Tim Ferriss Show Transcripts: Dr. Michael Levin — Reprogramming Bioelectricity, Updating “Software” for Anti-Aging, Treating Cancer Without Drugs, Cognition of Cells, and Much More (#849) Notes on Being a Man, and Advice for Young Men Who Are Feeling Lost — Scott Galloway The Tim Ferriss Show Transcripts: Dr. Becky Kennedy — Parenting Strategies for Raising Resilient Kids, Plus Word-for-Word Scripts for Repairing Relationships, Setting Boundaries, and More (#784) Sam Corcos, Co-Founder of Levels — The Ultimate Guide to Virtual Assistants, 10x Delegation, and Winning Freedom by Letting Go (Plus: Creating Leverage with Tools, Systems, and Processes) (#694) What My Morning Journal Looks Like The Value of Aggression — Ode to Dan Gable Real Mind Control: The 21-Day No-Complaint Experiment
What I'd Add To The 4-Hour Workweek for 2015 (And Much More) (#49 & #51, plus bonus episode #44) - The Blog of Author Tim Ferriss
Tim Ferriss · 2026-06-29 · via Comments for The Blog of Author Tim Ferriss

mexico 4hww

(Photo: Aaron Benitez)

“Luxury is feeling unrushed. It is designing a life that allows you to do what you want with high leverage, with many options, all while feeling unrushed.”

-Tim Ferriss [30:36]

The short audio below answers your 20+ most popular questions, as determined by 7,000+ votes.  For those who missed it, I’ve included a bonus part 3 on how to avoid decision fatigue.

You can find the transcript of Episode 49 here. You can find the transcript of Episode 51 here. You can find the transcript of the bonus episode (Episode 44—How to Avoid Decision Fatigue) here. Transcripts of all episodes can be found here.

Ep 49: Tim Answers Your 10 Most Popular Questions

Ep 51: Tim Answers 10 More Popular Questions from Listeners

Ep 44: How to Avoid Decision Fatigue (<20 Min)

This was a fun opportunity to answer great questions, including:

1. “If you were to write The 4-Hour Workweek 2.0 for 2015, what would you change or update from the original version? Are there new tools, technology, business models, or ideas that would make it more adaptable to today’s realities?” – Matt Coughlin, Costa Rica [2:56]

2. “What is a main communication technique that you use to network with people of higher status, especially before you reached mainstream success?” – Andrei, Canada [6:26]

3. “Regardless of industry, what is a trend you see developing that you think most people are missing?” – Malcolm, DC [12:56]

4. “What is the one thing that you have absolutely have to do everyday no matter what your schedule is?” – Vik Dulat, Toronto, Canada [16:01]

…and about 15 more questions.

This episode is brought to you by Onnit. I own Onnit supplements (like chewable melatonin for jetlag and flights), maces, battle ropes (not “battle robes,” as I first heard it), kettlebells, and enough gear to ensure a lifetime of self-inflicted torture and higher performance.

This podcast is also brought to you by 99Designs, the world’s largest marketplace of graphic designers. Did you know I used 99Designs to rapid prototype the cover for The 4-Hour Body? Here are some of the impressive results.

QUESTION(S) OF THE DAY: What would you like to see in an updated 4-Hour Workweek? OR Do you have any morning routines that make a huge difference in your day? Please share (or read others’ ideas) in the comments!

Scroll below for links and show notes…

Enjoy!

Do you enjoy this podcast? If so, please leave a short review here. It keeps me going…

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Select Links from Parts 1 and 2

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