We present a three-step recipe for identifying attention-head circuits in pretrained transformers. A per-head spectral signal -- the time-integrated participation ratio of each head's attention output -- ranks heads doing sustained content-dependent computation without labels or attribution gradients. A task-pattern screen filters this general indicator into a task-specific candidate circuit, and group ablation against a matched-random control completes the causal claim. We validate across an 8x parameter range (51M to 1B-active / 7B-total), two architecture families (dense, mixture-of-experts), and four pretraining pipelines. The recipe ports: a 2-6 head induction circuit is causally necessary in every model tested, with a 94-100% drop in synthetic-induction top-1 after ablation. The spectral signal is predictive without supervision: on six independent seeds of a 51M-parameter probe model, the same computation identifies the seed-specific circuit on each seed. The fraction of heads doing identifiable specialized computation is conserved at 17-19% across the Pythia family (124M to 410M), while specific induction circuits stay 3-11 heads -- sublinear in total head count. This paper is the methodology anchor of a three-paper program; companion papers extend the recipe to developmental trajectories during pretraining and to composed-task circuits where pattern selectivity decouples from task-causal structure.