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Pea and watercress soup
Angela Hartnett · 2026-04-30 · via www.telegraph.co.uk for the latest news from the UK and around the world.

Make this refreshing soup on days when it’s too hot to cook but you fancy something light

Pea and watercress soup
A vibrant cold soup of peas, mint and watercress Credit: Haarala Hamilton and Valerie Berry

The Michelin-starred chef behind Murano and Cafe Murano in London and Hartnett Holder & Co at Lime Wood hotel in Hampshire shares recipes from her beloved Italian cuisine – dishes passed down from her mother’s family – as well as other delicious favourites for easy dinners and celebratory feasts.

See more

Published

This light pea and watercress soup works beautifully as a starter to a summer lunch. 

Overview

Prep time
10 mins

Cook time
25 mins

Serves
4

Ingredients

  • 20g butter
  • 1 small onion, finely chopped
  • 350g potatoes, peeled and diced
  • 1 litre vegetable stock
  • 400g peas, fresh or frozen
  • 1 bunch (about 200g) large watercress, washed
  • Handful of mint leaves
  • 2 tbsp sour cream
  • Small bunch of chives, chopped

Method

Step

Melt 20g butter in a saucepan and add 1 finely chopped onion. Soften without colouring for about 10 minutes.

Step

Add 350g peeled and diced potatoes, pour over 500ml vegetable stock and cook for a further 10 minutes, until the potatoes are soft.

Step

Add 400g fresh or frozen peas and cover with the remaining 500ml vegetable stock

Step

Bring back to the boil and simmer for a further four minutes. Add 1 bunch of large watercress (about 200g) and a handful of mint leaves in the final minute to wilt.

Step

Transfer to a blender and whizz until smooth. Serve hot with a dollop of sour cream and some chopped chives in each bowl.