1. Cardio: I begin my day early, usually with a quick cardio session — a walk or some cricket practice. It gives me mental clarity and sets the tone for the day ahead.
2. Cricket: With both my sons playing professional cricket, weekends are often spent on the field. We also have our company team, Asego Archers, which adds a fun and active dimension to my routine.
3. Food: I stick to simple, home-cooked meals during the week and prefer a disciplined approach to eating. Weekends and travel, however, are for a bit of indulgence — I enjoy exploring local cuisines, whether in Mumbai or elsewhere.
4. Active: Frequent travel makes it important to stay active wherever I am. Even a short workout or staying on my feet through the day helps me maintain consistency. Being in new settings and cultures reinforces my own discipline.
5. Unwinding: I prefer an early, light dinner — helps me sleep better and stay energised. Evenings are for slowing down, listening to music, and spending quality time with family over board and card games.
(Dev Karvat is Founder and CEO, ASEGO)
Published on May 4, 2026