In a rare and candid moment, Home Minister Amit Shah shared his personal health journey, highlighting a significant transformation since May 2020. By prioritising adequate sleep, hydration, a balanced diet, and regular exercise, Shah successfully eliminated his reliance on insulin and allopathic medication for diabetes. Addressing the nation’s youth, he urged them to dedicate two hours daily to physical fitness and ensure six hours of sleep to boost productivity. Drawing inspiration from a story about Lord Buddha, Shah emphasised that true leadership begins with self-discipline, proving that dedicated lifestyle changes can effectively combat the growing crisis of lifestyle-related diseases in India.