Believe Me
Sunday, 9pm, ITV1
When Sarah Adams (Aimee-Ffion Edwards, giving a bleak story real heart) takes a taxi after a mildly drunken night out, her driver seems pleasant. But John Worboys (Daniel Mays) had a regular modus operandi – a compliment, a few slightly intrusive questions, an offer of a (spiked) drink and, finally, rape. Jeff Pope’s drama mercifully largely blurs out the assault but the aftermath is barely less grim: a sensitively dramatised, step-by-step illustration of why only three out of every 100 rape and sexual assault reports proceed to charges. It’s a tale of suspicious male cops, undermining partners and an unwieldy legal system – which, in the case of Worboys, enabled more attacks. Phil Harrison
Bafta Television Awards 2026
7pm, BBC One
Greg Davies looms over the Southbank Centre’s Royal Festival Hall as he presents this year’s TV gongs. Look out for a double battle (for lead and supporting actress awards) between Aimee Lou Wood and Erin Doherty, and expect plenty of love for last year’s small-screen sensation Adolescence. PH
The Great Celebrity Bake Off for Stand Up to Cancer
7pm, Channel 4
More charitable action from the tent. Can Adam Buxton’s edamame crumpets compete with Self Esteem’s beans on toast crumpets? It’s worth the price of admission to watch Buxton’s Paul McCartney parody song (“If you don’t like crumpets / You can lump it”). Priya Elan
Cruising to the End of the Earth
8pm, Channel 4
Another family enjoy the holiday of a lifetime. This time, we’re with a group from Preston as they take their first journey together since a bereavement. As they drop anchor in Alaska, will vast glaciers and spectacular wildlife rekindle their spirit of joy and adventure? PH
The Cage
9pm, BBC One
Tony Schumacher’s superior thriller is at the halfway point and simmering nicely, with crooked casino employees Leanne (Sheridan Smith) and Matty (Michael Socha) caught up in conflicting loyalties. As Matty starts to lose his nerve, Leanne has to decide whether he’s worth protecting. Jack Seale
Trading Places
9pm, Channel 5
This new life-swap series, which looks to immerse its participants in different realities, begins with shopaholic youngsters Saffron, Umar and Bridie. They’ll be leaving their old lives behind for a week in favour of an off-grid commune in Cornwall. Can they be persuaded by community values? PH
Film choice
The Iron Claw, 10pm, BBC Two
If this weren’t a true story, you’d be forgiven for scoffing at the implausibilities that pile up in Sean Durkin’s poignant biopic. Telling the tale of the Von Erich family of wrestlers in Texas, it is a parade of triumph and tragedy in a sometimes pitiless sport. The focus is on eldest son Kevin – a stunningly muscle-bound Zac Efron – who strives for success but finds his dad Fritz (Holt McCallany) grooming his brothers David (Harris Dickinson) and Kerry (Jeremy Allen White) for world title shots instead. Simon Wardell
Live sport
Women’s FA Cup Football: Liverpool v Brighton, noon, Channel 4/TNT Sports 1 The first semi-final. Chelsea v Man City is at 2.45pm on TNT Sports 1.
Premier League Football: Nottingham Forest v Newcastle, 2pm, Sky Sports Main Event West Ham v Arsenal is at 4pm.