The “forgotten” Dolomites lie to the east, far from the crowds of the Tre Cime di Lavaredo and Val Gardena. Belluno is the main gateway, two hours north of Venice by train or a drive up the A27. From here, the upper Piave valley leads into the quieter Friulian mountains. The land rises gently, opening into pasture, then stone lifting into spires above the meadows.

Traditional local councils, the Regole di Comunità, still manage the land and forests collectively here, sustaining artisans and alpine farmers in scattered hamlets shaped by shared work and resilience. Pastìn (a minced, seasoned blend of pork and beef), malga cheeses and polenta, once staples for long days in the mountains, are still shared over grappa at the end of the day. Beyond the hamlets, paths lead towards Monte Pelmo or drift into the beech woods of Cansiglio, where deer call at dusk. It’s a fine place to experience mountain culture, and these are some of my favourite places.

Alpine lakes and pools

The Val del Mis lies west of Belluno, where the narrow SP2 road follows the shore of Lago del Mis. The lake is worth half a day on its own – paddle north by canoe or kayak towards the Cascata della Soffia waterfall, or explore the side gorge of Falcina, where you can swim in still, deep pools of crystalline water under the Passerella del Peron suspension bridge, just off the SR203 past Ponte Mas. Alternatively, from the car park at the northern end of the lake, it’s a 10-minute walk to the Cadini del Brenton – a series of turquoise pools carved into white rock cascading from one basin to the next, some more than four metres deep. A wooden bridge trail leads between them, but bathing here is forbidden.

From the Val del Mis, head north-west towards San Martino di Castrozza, then south through Fiera di Primiero, following signs for the Val Vanoi on the SP79, then climb the road to the spectacular Lago di Calaita, at an altitude of 1,621 metres beneath the ramparts of the Pale di San Martino. At dawn, the rock above is grey; by sunset, the whole massif turns gold. Open meadows line the shore, and Rifugio Miralago serves canederli (bread dumplings) and polenta with tosèla di primiero, the local cheese. In winter, the lake freezes, and the meadows are used for snowshoeing. A two-hour uphill walk leads to the darker Lago Pisorno, said to be haunted.

Mountain viewpoints

Head for Agordino – the group of valleys along the Cordevole river, south of Cortina d’Ampezzo – for the highest viewpoints. You’ll experience the same massive Dolomite walls but without the crowds. Park near Rifugio Staulanza and take CAI trail 472. In a couple of hours, climbing gently through sparse larch and open grass, you’ll reach the slopes of Monte Penna and look straight at Monte Pelmo’s immense north-west wall – sheer pale rock rising from the valley floor. You’re standing on gentle grass; across the valley, the mountain is vertical stone. The central basin – the Trono di Dio (Throne of God) – is visible in full. To the west is the jagged profile of Monte Civetta.

For a closer look at Civetta, take the old mule track from the hamlet of Piaia, through woods dotted with tabià, the traditional wooden barns used for storing hay at altitude. After a two-hour climb, the trail opens on to the broad pasture of Sasso Bianco, looking directly at Civetta’s sheer face. Note that the road to Piaia is very narrow; parking at the end is limited.

To the south-east, the Alpago basin opens out. From the small Malga Pian Grant farm, the Costa Schienon ridge leads to the rocky peak of Cima delle Vacche at 2,058 metres. It makes for a fine full day’s hike, with the view widening at every step – Lago di Santa Croce shimmers below, and the Dolomites tower beyond.

Farther north, the Campanile di Val Montanaia rises some 300 metres from the floor of its glacial valley. The walk from Rifugio Pordenone takes about three hours over scree and is suited to experienced hikers. The Perugini bivouac beneath the spire offers overnight accommodation – when climbers reach the summit during the day, they ring a small bell, which peals across the valley below.

Restaurants

The isolation that once made these valleys hard to reach has also kept their culinary customs intact. Near Lentia in the Valbelluna, Agriturismo Bon Tajer has hundreds of hand-painted wooden plates and chopping boards hanging from the ceilings and walls. Four generations of farmers have run the kitchen where the dishes are made with local herbs and valley produce – egg custards arrive cooked in their own shells, starters come on beds of moss with foraged flowers. Finish with the farm’s own idromele, a fermented honey drink. The mountains glow purple at sunset from the terrace. It’s a 30-minute drive up from Belluno.

Higher up, above Feltre, Malga Campon sits on the summit plateau of Monte Avena. It’s a stone-and-wood hut surrounded by cattle, horses and donkeys grazing freely, with views across the Vette Feltrine peaks, the Lagorai chain and the Monte Grappa massif. In early spring, the meadows fill with white and purple crocuses. The food is homemade – thick slices of bread with pastìn and malga cheese, best eaten under a tree with the animals grazing nearby. Malga Campon is also a starting point for hikes across the plateau. It’s a 30-minute drive from Feltre.

Rifugios and farm stays

In the north of the region, above Domegge di Cadore, the road ends at Rifugio Padova. But hike on up through the woods and meadows surrounding the Casera Vedorcia dairy under the jagged limestone peaks of Spalti di Toro, to Rifugio Tita Barba di Pieve (open June-Sept but book ahead, €50-80 a night including dinner), a gorgeous alpine log cabin. The hike takes about two and a half hours on the CAI 342 and 352 trails, but the rifugio serves delicious meals and has comfy beds. From the nearby viewpoint on Monte Vedorcia, the panorama stretches over the Centro Cadore lake to the Antelao and Marmarole peaks.

For something even wilder, Bivacco dei Loff, which perches beneath the cliff of Crodón del Gevero, is a cosy stone bothy with a fireplace, a loft for sleeping and a table at the window overlooking the Valle del Rujo – on clear days, the view reaches the Venetian lagoon. Below, the Via dell’Acqua follows the stream past ruined mills and washhouses down to Cison di Valmarino. It’s about a 90-minute hike from Passo San Boldo on trail 991. You can’t book and it’s free to stay, so bring a tent in the event it’s full.

In the far eastern edges of the region, the Cansiglio plateau rises into a forested tableland. Agriturismo Filippon is just a 30-minute drive from the A27, hidden in an alpine meadow ringed by fir and beech. Mountain cattle graze the clearing and wild deer also visit. Meals are prepared with farm-fresh goods and there is a barrel sauna and open-air bathtub. The old Gran Bosco de Reme di San Marco, where Venice once sourced timber for boats’ oars, beckons above, and you could walk for days here, lost in mountain air.

Wild Guide Northern Italy: Hidden Places and Great Adventures from the Dolomites to Tuscany is published on 1 May by Wild Things (£19.99). To order a copy for £17.99 go to guardianbookshop.com. Delivery charges may apply.