You can stop scrolling: YouTube just gave iOS and Android users the power to turn YouTube Shorts off completely. 

YouTube's short-form videos are similar to TikTok and Instagram Reels. The videos are designed to be quick bursts of content, but can lead to more screen time than you may have initially intended. YouTube is rolling out a solution, at least for those who use the YouTube mobile app.

The YouTube Shorts Timer lets you set how much time you want to spend watching YouTube Shorts. Or you can set the timer to zero to stop seeing YouTube Shorts altogether. Google has instructions to disable Shorts or enable the timer in the YouTube app. You can limit your Shorts scrolling session to 15, 30 or 45 minutes, or for an hour or two. When the timer is up, you'll see a message that you've reached your set time limit, but you can dismiss it. Google also says you can set reminders for bedtime and breaks.

The ability to set the timer to zero minutes isn't available for everyone yet. A Google spokesperson told CNET that the feature was made available first to parents linked to supervised accounts. It's still rolling out to all other users.

As a parent, I'm relieved to know parents now have more control over screen time through Google's Family Link, an app and website for Google and YouTube parental controls. It also makes me wonder what other screen-time controls could be on the horizon. 

YouTube did not immediately respond to a request for comment. 

A recent Pew Research Center study of teens who use TikTok, Snapchat and Instagram found that their screen time on these social media apps affects their sleep and productivity. Meanwhile, teens are using these apps for entertainment and say that the apps help their friendships -- which could be important for teens. However, parental controls, app settings and other timers, like Brick, could help if you're consistent and set schedules to have screen time without impeding on your time to rest or complete other tasks. 

Last month, a California jury found YouTube and Instagram's respective parent companies liable in a landmark civil case brought by a woman who claimed the apps were designed to be addictive to children. YouTube owner Google has said the platform is a streaming service, not a social media site, and plans to appeal.

YouTube says parents can use the timer to control how much time teens spend watching Shorts, including setting reminders for bedtime and breaks. Or parents can turn off Shorts in the YouTube mobile app by setting the timer to 0 minutes.

The feature is only available for mobile, so Shorts can't yet be disabled on desktop. TikTok rolled out new time-management features last year, including a positive affirmations journal and missions to earn badges for reducing screen time.